Recipe: Delicious Spiced Banana Carrot & Kale Muffins .. healthy, egg free

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Spiced Banana Carrot & Kale Muffins .. healthy, egg free.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free You can have Spiced Banana Carrot & Kale Muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you achieve that.

Ingredients of Spiced Banana Carrot & Kale Muffins .. healthy, egg free

  1. Prepare of all purpose flour or whole wheat flour.
  2. You need of packed brown sugar.
  3. Prepare of baking powder.
  4. Prepare of baking soda.
  5. Prepare of ground cinnamon.
  6. It’s of ground nutmeg.
  7. Prepare of salt.
  8. Prepare of canola oil.
  9. Prepare of 1% milk.
  10. You need of fresh kale (leaves only).
  11. Prepare of over ripe mashed banana.
  12. You need of grated/shaved carrot.
  13. You need of raisins.
  14. Prepare of almond extract.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free step by step

  1. Preheat oven to 375°F.
  2. Prepare kale by rinsing in cold water and drying well..
  3. Remove stems from the leaves and discard the stems..
  4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
  5. Spray 6 jumbo muffin cups with baking spray..
  6. In a large bowl sift together all dry powdery ingredients..
  7. In a blender place milk, oil, almond extract and kale..
  8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
  9. Pour kale mix into a medium bowl. And wisk in mashed banana..
  10. Stir in carrots..
  11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
  12. Let raisins rest in water for another 2 minutes and drain raisins well..
  13. Stir raisins into kale carrot mix..
  14. Pour the wet kale mix into the sifted dry ingredient bowl..
  15. Fold/stir together until just combined. Do not overmix!.
  16. Evenly Fill muffin cups to almost full..
  17. Bake 25-30 minutes or until toothpick inserted into center comes out clean..
  18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
  19. Serve warm or cool with or without butter..
  20. Enjoy!.

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