Recipe: Delicious Healthy Oats and Spinach Tikkis

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Healthy Oats and Spinach Tikkis.

Healthy Oats and Spinach Tikkis You can have Healthy Oats and Spinach Tikkis using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Oats and Spinach Tikkis

  1. You need of Oatmeal.
  2. Prepare of semolina (sooji).
  3. It’s of Onion finely chopped.
  4. You need of chopped green Chilli.
  5. Prepare of grated Ginger.
  6. Prepare of chopped mint and coriander leaves.
  7. Prepare of fried Cumin seeds (bhuna jeera).
  8. It’s of crushed Carom seeds (ajwain).
  9. You need of red chilli powder.
  10. You need of Warm water to knead the dough.
  11. You need of Salt.
  12. You need of Oil to shallow fry.

Healthy Oats and Spinach Tikkis instructions

  1. Mix the Oats with Semolina. Add warm water gradually, little by little and make a dough..
  2. Then add rest of the ingredients and 1 tsp of cooking oil and mix everything nicely with the dough. Give it to rest for 10 minutes..
  3. Divide the dough to balls and make tikkis..
  4. Heat oil in a pan. Fry the prepared Oats tikkis on both the sides till golden brown in medium flame..
  5. Arrange the hot tikkis on a serving plate and serve with sauce and chutney. Thanksr.

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