Healthy carrots peas. The stuffing of carrots and peas are prepared with spices.it is very easy & healthy breakfast. Healthy carrot recipes is a brand new article that shows some healthy recipes made from carrots Boil the water. Add broccoli, peas, corn, and carrots to a steamer; cover, and allow the ingredients to.
Carrots are an important source of dietary carotenes and vitamins. For the majority of people, and as part of a balanced, healthy diet, carrots are generally recognised as safe unless you have an allergy. The health benefits of carrots and their delicious taste make them an important vegetable in cultural Hence it is a good idea to consume a healthy dose of carrots a few times per week, to prevent. You can have Healthy carrots peas using 14 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy carrots peas
- Prepare of long carrots peeled and diced in small skillet.
- You need of big white onion chopped.
- It’s of green chili chopped optional.
- It’s of ginger garlic grated.
- It’s of cup sweet peas.
- It’s of potatoes diced.
- Prepare of salt.
- Prepare of red chilli powder.
- You need of turmeric.
- It’s of chaat masala.
- Prepare of cumin seeds.
- It’s of cumin powder.
- Prepare of garam masala.
- You need of coriander powder.
Find healthy, delicious carrot recipes including baby carrots, roasted carrots and glazed carrots. Healthier recipes, from the food and nutrition experts at EatingWell. Download this free picture about Meal Carrots Peas from Pixabay's vast library of public domain images and videos. Carrots are root vegetables that come in a variety of colors.
Healthy carrots peas instructions
- Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili.
- Now after make them brown add all the spices together and simmer for 1 minute.
- Now add only carrot and peas.
- Cover the utensil for 3 minutes and stay at very low flame.
- Check every after two minutes until carrots look soft enough to add potatoes.
- After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly.
- When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam.
- Garnish with coriander leaves optional bcuz some people has allergies from coriander smell.
- Healthy veggies are ready.
See more ideas about recipes, carrot recipes, veggie dishes. Healthy mashed carrots make a great low carb substitute for mashed potatoes. One of my favorite side dishes are these healthy mashed carrots! Extremely low carb, and sugar free. Fresh green peas are healthy sources of ascorbic acid (vitamin-C).