Recipe: Delicious Bu’s famous quick and healthy refried beans

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Bu’s famous quick and healthy refried beans. The Recipe For Making Bu's famous quick and healthy refried beans. Refried beans can be a healthy food or an unhealthy food — preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and.

Bu’s famous quick and healthy refried beans Making refried beans involves boiling beans, mashing them into a chunky paste, and then baking or frying. Overall, refried beans are about as healthy as you can get. They're great for keeping you feeling full after a meal, and are a good source of several dietary components that contribute to good. You can have Bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Bu’s famous quick and healthy refried beans

  1. Prepare of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
  2. Prepare of medium size onion.
  3. It’s of garlic.
  4. It’s of chilli peppers. Red Serrano is the best but any other pepper is fine.
  5. Prepare of olive oil.
  6. Prepare of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.

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Bu’s famous quick and healthy refried beans instructions

  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.. Bu’s famous quick and healthy refried beans
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
  3. Chop onion roughly. Chop garlic and chilli pepper..
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

These healthy refried beans are our take on the traditional Mexican dish, with a health-conscious twist! Usually, Mexican refried beans are served as a side dish or included in tortillas and enchiladas. In Tex-mex cuisine, they are also eaten as a dip with tortilla chips! You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. Healthy Refried Beans. click here to see more like this.

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