Recipe: Perfect Healthy Lentil Crepes (Adai)

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Healthy Lentil Crepes (Adai).

Healthy Lentil Crepes (Adai) You can have Healthy Lentil Crepes (Adai) using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Lentil Crepes (Adai)

  1. You need 1/4 cup of Toor Dal.
  2. You need 1/4 cup of Moong Dal.
  3. You need 1/4 cup of Masoor Dal.
  4. You need 1/4 cup of Urad Dal.
  5. Prepare 1/4 cup of Rice.
  6. You need 1/4 cup of Millet.
  7. Prepare 1 tbsp of Hemp seeds.
  8. Prepare 1 tbsp of Flax seeds.
  9. It’s 1 tbsp of Chia seeds.
  10. Prepare 2 of red chillies.
  11. It’s 1 tbsp of cummin seeds.
  12. Prepare 1 inch of piece ginger.
  13. It’s 1 pinch of turmeric powder.
  14. Prepare 1 pinch of hing.
  15. It’s as needed of Salt and water.
  16. You need of Chopped onion (optional).
  17. You need of Chopped Coriander (optional).
  18. It’s as needed of Oil or ghee.

Healthy Lentil Crepes (Adai) step by step

  1. Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
  2. Grind the mixture adding salt, turmeric, hing to a batter..
  3. Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
  4. You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
  5. Serve with chutney and jaggery.

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