Recipe: Delicious Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal)

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Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal).

Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) You can have Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) using 34 ingredients and 3 steps. Here is how you cook that.

Ingredients of Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal)

  1. You need 1 of Chicken Breast slit open like a heart.
  2. Prepare as per taste of Salt.
  3. You need as needed of Crushed Black Peppercorns.
  4. It’s 3-4 of Mushroom sliced.
  5. It’s 4-5 of Garlic cloves sliced.
  6. It’s As needed of Few Italian Sweet Basil leaves.
  7. It’s 1 of Big sized Chilli sliced (optional).
  8. Prepare 2 Tbsps of Olive oil.
  9. It’s 2 tbsps of Butter (optional).
  10. It’s of For white sauce (optional).
  11. It’s as needed of Remaining oil & butter in the Pan.
  12. It’s 2 tbsps of Maida/ All-purpose Flour.
  13. You need 1 Cup of Milk.
  14. You need as per taste of Salt.
  15. It’s as needed of Black pepper crushed.
  16. You need of For Salad / Insalata (mix and match fruits of your choice).
  17. It’s 1 of Mango Peeled & Chopped.
  18. It’s 1 of Nectarine Chopped.
  19. It’s 1 of Apple Chopped.
  20. Prepare 1 of Kiwi peeled and chopped.
  21. It’s as required of Few Grapes (White / Black / Brown).
  22. It’s As needed of Few Blueberry (optional).
  23. You need as required of Few Blackberry (optional).
  24. Prepare as required of Few Strawberry (optional).
  25. You need As per requirement of Few Pickled Jalapenos Chopped or Sliced.
  26. It’s as required of Few Gherkins Chopped.
  27. Prepare as required of Few Olives Sliced (green or black).
  28. It’s 1 of small Onion chopped.
  29. It’s As required of Few Cherry Tomatoes halved.
  30. It’s As required of Few Lettuce leaves roughly torn / chopped.
  31. It’s As required of Few Italian Sweet Basil leaves chiffonaded (optional).
  32. It’s as needed of Freshly Crushed Black peppercorns.
  33. You need 1 pinch of Salt.
  34. It’s 1-2 tbsps of Balsamic Vinegar.

Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) step by step

  1. First prepare the ingredients for salad. Put everything in a bowl except the salt, pepper and Balsamic vinegar. At the time of serving add the seasoning and serve fresh, till then keep it in the fridge and prepare the chicken..
  2. Slit open the the chicken breast. Sprinkle it with black pepper and salt. Heat olive oil and butter in a pan. Put the chicken breast and sear both sides, them add the basil, garlic, mushroom and chilli and cover and cook on a low or medium low flame for about 15-20 minutes. Turn the sides while it's cooking. Once done, put it on a plate and serve with the Fruit Salad..
  3. Note: (white sauce) If you want you can make white sauce with the remaining oil and butter mix in the Pan. After taking out the Chicken Breast, Mushrooms, add the maida and roast it for 2 minutes or so and then add the milk, stirring it while you pour to avoid lumps. Add in the salt and pepper and cook for few minutes. Once done, add it on top of the chicken and serve hot..

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