Recipe: Tasty Healthy Jambalaya

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Healthy Jambalaya.

Healthy Jambalaya You can cook Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Jambalaya

  1. It’s 4 of Aidells Cajun Andouille Sausage links.
  2. It’s 1/2 cup of celery, diced.
  3. You need 3 tsp of garlic, minced.
  4. Prepare 1 of jalapeno pepper, diced.
  5. It’s 1/2 cup of onion, chopped.
  6. It’s 1/2 cup of green pepper, chopped.
  7. You need 1/4 tsp of crushed red pepper.
  8. You need 1/2 tsp of onion powder.
  9. You need 2 tsp of black pepper.
  10. It’s 2 1/2 cup of short grain brown rice.
  11. It’s 4 cup of chicken broth.
  12. You need 1/2 tbsp of olive oil.
  13. Prepare 1 cup of water.
  14. Prepare 1 can of diced tomatoes.
  15. Prepare 1 tsp of hot sauce.
  16. You need 2 of boneless skinless chicken breasts, chopped.

Healthy Jambalaya instructions

  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
  3. Stir in onion, green pepper, jalapeƱo, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
  5. Stir in tobacco sauce and serve..

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