Recipe: Perfect Healthy Alternative To Deep Fried Chicken!

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Healthy Alternative To Deep Fried Chicken!.

Healthy Alternative To Deep Fried Chicken! You can cook Healthy Alternative To Deep Fried Chicken! using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Alternative To Deep Fried Chicken!

  1. You need 1 of lemon.
  2. You need 8 of chicken thighs/breasts.
  3. It’s 1/4 of cup.
  4. You need 1 of egg white.
  5. You need 1/2 tsp of hot sauce.
  6. Prepare 1 1/2 cup of crushed cornflakes.
  7. It’s 1 dash of salt n pepper.

Healthy Alternative To Deep Fried Chicken! step by step

  1. Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper..
  2. Marinade chicken for a couple of hours..
  3. Coat marinated chicken in a tray of crushed cornflakes..
  4. Bake in preheated oven for 45 mins. Do not turn..
  5. Serve with salad or veg. Enjoy!!.
  6. This is a healthy alternative to deep fried chicken, the cornflakes give the crisp and crunch of deep fried. Looks and tastes great, with only 227 calories and 3 grams of fat!!!.

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