How to Prepare Appetizing Healthy Curry Turmeric Stir-fried Green Beans

Healthy Curry Turmeric Stir-fried Green Beans.

You can have Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

1. Prepare of Green beans, halved.
2. You need 4 cloves of garlic, chopped.
3. Prepare 1/2 tsp of turmeric.
4. You need 1 tsp of curry powder.
5. You need 1/2 tsp of cumin powder.
6. Prepare 1 tsp of red pepper flakes (optional).
7. Prepare 1/2 tsp of salt and pepper.
8. Prepare 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).
9. You need 1 tsp of sugar.
10. You need 1/2 cup of broth/water.
11. You need 1 tsp of soy sauce (optional).

Healthy Curry Turmeric Stir-fried Green Beans step by step

1. Heat oil, saute garlic until fragrant, approx 30 seconds.
2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 – 3 minutes.
3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.
4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little).
5. You're done!.