How to Prepare Appetizing Healthy Curry Turmeric Stir-fried Green Beans

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Healthy Curry Turmeric Stir-fried Green Beans.

Healthy Curry Turmeric Stir-fried Green Beans You can have Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

  1. Prepare of Green beans, halved.
  2. You need 4 cloves of garlic, chopped.
  3. Prepare 1/2 tsp of turmeric.
  4. You need 1 tsp of curry powder.
  5. You need 1/2 tsp of cumin powder.
  6. Prepare 1 tsp of red pepper flakes (optional).
  7. Prepare 1/2 tsp of salt and pepper.
  8. Prepare 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).
  9. You need 1 tsp of sugar.
  10. You need 1/2 cup of broth/water.
  11. You need 1 tsp of soy sauce (optional).

Healthy Curry Turmeric Stir-fried Green Beans step by step

  1. Heat oil, saute garlic until fragrant, approx 30 seconds.
  2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 – 3 minutes.
  3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.
  4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little).
  5. You're done!.

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