Recipe: Appetizing Healthy Minced Chicken and Tofu Tsukune

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Healthy Minced Chicken and Tofu Tsukune.

Healthy Minced Chicken and Tofu Tsukune You can have Healthy Minced Chicken and Tofu Tsukune using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Minced Chicken and Tofu Tsukune

  1. It’s 400 grams of Minced chicken thigh.
  2. It’s 1/2 block of Firm tofu.
  3. You need 1/2 of Onion.
  4. You need 1 tbsp of ◎ Katakuriko.
  5. It’s 1 dash of ◎ Salt and pepper.
  6. It’s 3 of cm ◎ Ginger paste (from a tube).
  7. It’s 2 tsp of ◎ Soy sauce.
  8. You need 3 tbsp of * Soy sauce.
  9. You need 3 tbsp of * Sake.
  10. Prepare 3 tbsp of * Mirin.
  11. You need 1 tsp of * Sugar.
  12. It’s 1 of Vegetable oil.
  13. Prepare 1 of Lettuce, salad greens, etc..

Healthy Minced Chicken and Tofu Tsukune step by step

  1. Finely chop the onion. Drain the tofu. This time I used frozen tofu..
  2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!.
  3. Shape into desired sizes..
  4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the * ingredients, mix in well and you're done!.

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