Easiest Way to Prepare Appetizing Healthy chicken stir fry

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Healthy chicken stir fry. Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This chicken stir fry has become one of my family's favorite dinners. It's easy, relatively quick, and full of healthy vegetables.

Healthy chicken stir fry Feel free to mix up the protein or vegetables depending on Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the. This Chicken Stir Fry Recipe is so much better than takeout! You can cook Healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy chicken stir fry

  1. Prepare 4 of boneless, skinless chicken breast.
  2. Prepare 1/2 head of cabbage cut into bite sized pieces.
  3. Prepare 1 of onion quartered and julienned.
  4. Prepare 3 cup of broccoli, steamed.
  5. It’s 2 clove of garlic thinly sliced.
  6. You need 1 tbsp of garlic powder.
  7. It’s 1 of about 1/8 teaspoon ginger.
  8. Prepare 1 1/2 tsp of 5 spice.
  9. Prepare 1 of olive oil, extra virgin.
  10. You need 6 of sliced button mushrooms (fresh).
  11. It’s of sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients.
  12. It’s 1/2 cup of dried cranberries.
  13. Prepare 1/2 tbsp of garlic powder.
  14. You need 1 dash of ginger.
  15. It’s 1 dash of black pepper.
  16. You need 1 small of dash cinnamon.
  17. Prepare 1 dash of 5 spice.
  18. Prepare 1 pinch of red pepper flake.
  19. Prepare 1 of about 1 1/2 cup water…or as needed.

The chicken and vegetables in a garlic ginger soy sauce with honey is the perfect balance of sweet This chicken stir fry recipe will become a staple in your home. It's so quick to make and you can use whatever vegetables you have on hand. This healthy and easy chicken and broccoli stir fry is a quick weeknight dinner that will not disappoint! This quick and easy Chicken and Broccoli Stir Fry has everything you are craving in a good stir fry: Tender flavorful chicken.

Healthy chicken stir fry instructions

  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows.
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it..
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely..
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!.
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms..
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat 🙂 ).
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-).
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice..

This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. Find healthy, delicious chicken stir fry recipes, from the food and nutrition experts at EatingWell. In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this.

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