HCG diet meal 4: baked chicken and spinach pocket. Defrost spinach and sieve the water out. HCG Diet VLCD Personal Care Products Guide. HOW TO MEAL PREPThis is a basic, and DELICIOUS, meal prep.
This meal does leave alot of waste. Directions Mix all ingredients into the ground chicken breast and mold into a small patty. So many things we love, all in one easy dinner. You can cook HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you achieve that.
Ingredients of HCG diet meal 4: baked chicken and spinach pocket
- Prepare 1 of frozen spinach.
- You need 1/2 of Red onion.
- It’s 1 of fresh tomato.
- Prepare 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
- Prepare 100 grams of chicken breasts.
The HCG Diet: Lose Fat And Gain Health With Our Recipes, Meal Plans And Step By Step Guide And Cookbook. Recipe Chicken Hcg Diet Recipes Healthy Recipes Hcg Meals Hcg Soup Dieta Hcg. Fresh spinach, basil and zesty garlic make this. Strawberry Spinach Salad with Avocado, Chicken and a dairy free Lemon Poppyseed Dressing made with fresh greens, creamy avocado, sweet strawberries, pecans and fresh herbs.
HCG diet meal 4: baked chicken and spinach pocket instructions
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
- Thinly slice the 1/2 onion..
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
- Weigh these 3 vegetables on a scale for approximately 200 grams..
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..
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