Healthy snacks, sweet potatoes. © Taste of Home Baked Sweet Potato Fries. Sweet potatoes are a nutritional powerhouse. They're chock-full of antioxidants that protect your heart, plus potassium blunts the effect of sodium, which can help lower your risk of stroke.
It's a superfood for a reason – sweet potatoes are choc full of potassium, protein, and fiber. Bake them for a light, crispy treat. Two healthy snacking alternatives to store-bought potato chips and trail mixes are sweet potato fries and kale chips. You can have Healthy snacks, sweet potatoes using 2 ingredients and 1 steps. Here is how you cook it.
Ingredients of Healthy snacks, sweet potatoes
- You need 100 g of potatoes.
- You need 1 tsp of oil.
Sweet potatoes are high in fiber, containing four grams each on average. Fiber promotes proper digestion and increases satiety, making sweet potatoes a snack that actually. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. You won't be able to get enough of this tasty snack and that's okay—they're good for you!
Healthy snacks, sweet potatoes step by step
- Cut the potatoes to any shape and add oil rub together place in the Pan roast for 5minutes both sides and serve.
Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. List of most healthy snacks include kale chips, kettle corn, fruit salads, edamame, and avocado. Other nutritious options can be fruit parfaits, and basic Snacking is an important part of life so finding healthy snacks that satisfy your cravings and keep you in line with your health goals is essential. Sweet Potatoes Recipes: Around the World. Sweet Potato Recipes Are Secretly Healthy!