Diet manchurian (A healthy snack). We love indo chinese food at home and I decided to make a Tawa Gobi Manchurian, because its not just healthy but turned out super tasty too. Whether you need healthy snacks that are gluten free, low calorie, low sugar, high protein, vegan, or more, there's something on this list for you. Whether you're a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there's a healthy snack on this list for.
If you are serious about maintaining your health but don't want to give up on snacks. A healthy snack is, Which you eat when you really feel hungry. Which is nourishing for your body(should give you a good amount of nutrients). You can cook Diet manchurian (A healthy snack) using 21 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Diet manchurian (A healthy snack)
- It’s For of Manchurian Balls;.
- It’s 1 cup of grated carrot.
- Prepare 1 cup of grated cauliflower.
- It’s 1 cup of shredded cabbage.
- You need 1 cup of finely chopped capsicum.
- It’s 2 tbsp of oats.
- You need 2 tbsp of oats powder.
- Prepare to taste of Salt.
- Prepare 1 tsp of black pepper powder.
- It’s 3 tsp of oil.
- You need For of For gravy-.
- It’s 1 tsp of oil.
- Prepare 1.5 cup of finely chopped vegetables (cabbage,capsicum).
- You need 1 tsp of soya sauce.
- It’s as required of Chilli sauce.
- Prepare as required of Tomato sauce.
- It’s 1 tsp of vinegar or lemon juice.
- Prepare 1 tsp of red chilli paste (take a tsp red chilli powder and few water drops and grind it like a chutney on sill or chakla).
- You need as required of Water.
- You need to taste of Salt.
- It’s 1-2 tsp of oats.
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Diet manchurian (A healthy snack) instructions
- Collect all the grated veggies in a bowl, add salt, black pepper, oats and oats powder in it, mix them together and make round balls..
- Now roast them in an Appe maker with 1 teaspoon or 2 teaspoons of oil until they turn golden brown on low medium..
- If more oil is needed you can use..
- Take some oil in a pan and add the chopped vegetables and salt according to your taste and fry them until 2-3 minutes..
- When the veggies are half cooked add the sauces into the pan and mix them..
- Now add red chilli paste and some oats and cook them for two more minutes..
- Cook the gravy, if you want to eat dry Manchurian cook it about five minutes and if you want gravy so cook it less..
- Your dry Manchurian or you can say diet Manchurian is ready without Maida or cornflour and with less oil..
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